Eating Organic is an healthy diet that helps to maintain or improve our overall health. But they can cost more than conventionally grown items. People who buy organic are seeking assurance that food production is gentle to the earth, and or looking for safer, purer, more natural foods. But we can also eat organic on a budget by following some methods that helps you to eat and stay healthier.
Grow by your own
You don’t need a garden and it takes little effort to grow a few pots of your favorite herbs and vegetables. Start with herbs as they can be so expensive to buy. find out more about growing by your own.
Buying in bulk
Shop wisely and avoid supermarkets Buying some products in bulk can help you save money in the long run. Bulk buying products are often cheaper. stick to pulses, dried fruits and vegetables That have a longer life like potatoes and onions. Freeze them in portions and cut and defrost as necessary.
Organic food is seen as a premium product and can be over expensive for this reason. Supermarkets are guilty of this, so it is best to avoid them. Supermarkets normally have their prices available online note down the cost of the product you normally buy and check them with organic shops.
There is 3 steps to balance eating on a budget
Plan meal for the next days or weeks and write out a grocery list. If you not prepared an list it can results in missed items. Last minute menu changes will lead to an extra shopping. Holding an weekly planning meeting in your household to determine what everyone wants to eat try to choose one food item to make multiple meals out of. This is also an good way to be in budget.
Stick to your list. Do not go for grocery shop hungry. Buy the products which is typically less expensive. You will notice if you compare unit prices that you will almost always save money when you buy larger package. Always choose the lowest unit price.
By preparing foods like fruits and vegetables on your own, you can save a lot of money with just a bit more. Make sure to keep these items in a sealed container near the front of your fridge . preparing you’re an meals at home saves money and control over the ingredients.
If we as a society are willing to have a preference for organic food. The farmer can pass on the savings .-Robert patterson
This blog is authored by Preethi-Enviro Club